are dedicated to providing you with the best fitness club experience
available. The heart of this experience is our Personal Training staff.
When you work with an All American Family Fitness personal trainer you
will be working with nationally certified, experienced fitness
professional. You will benefit from a program that is custom-built with
your goals in mind. Whether you want to lose weight, keep it off, or
build a lean and muscular body that looks great in your clothes, your
personal trainer will take the guesswork out of how to get there.
Contact a personal trainer at All American Family Fitness now
You will become familiar with our cardio equipment, and your ideal training heart rate, you'll learn about frequency, intensity and time and how to maximize your results.
You will learn about the effectiveness of resistance training.
You will be introduced to advanced training methods, using free weights and cable equipment.
You will understand how both resistance training with machines and free weights are important and effective in achieving your fitness goals.
You will learn how to work out using functional training equipment like stability balls, balance cushions, resistance bands and more.
You will feel inspired and energized with a better understanding of how to maximize your results.
Your trainer will also help you with a dietary plan, recommend foods and what quantities are best to help achieve your maximum fitness level. You will learn to eat smarter, not less.
We are confident that working with a personal trainer will become a life-changing event and your life will be enhanced. With your personal trainer at your side, nothing can stop you from feeling better and have the body you want and deserve.