All American Family Fitness Group Exercise Schedule - Southlake Jump to Class Descriptions
Group-X Class Schedule
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Southlake Class Descriptions
This is the perfect complete body workout. We combine traditional abs, cardio, and strength work without complicated choreography.
Core & More:
Our workout blends moderate cardio intervals with weights and abdominal work to help you build a strong core.
This class is the ultimate full body experience. We incinerate calories while building strength using Livestrong® Cycles for our lower body workout and Johnny G Krankcycles® for a unique upper body workout.
Start your cardio off in our Cycle/Krank Studio for Fusion (10 minutes of Cycling/10 minutes of Kranking), then take your workout upstairs to our Group X Studio for 20 minutes of weight training and 15 minutes of deep focused stretching.
This class improves strength, flexibility, coordination, alignment, and balance. You will work on building core strength and enhancing the mind/body connection. Pilates is a great way to stregthen abdominals and the lower back.
Total Body Blast:
Get ready to burn calories. If you like weights combined with cardio, you'll love this class.
Our Vinyasa style classes involve linking Hatha yoga poses together in a flowing format to create strength, flexibility, endurance, and balance. This total mind-body workout also features relaxation and breath work.
These classes use energetic Latin rhythms with easy-to-follow dance steps to creat a dynamic and exciting workout.
All American Family Fitness Hours:
Monday - Thursday 5:00 AM to 10:00 PM
| Friday 5:00 AM to 9:00 PM | Saturday & Sunday 8:00 AM to 6:00 PM
Monday- Friday 8 am to Noon | Monday - Thursday 4 pm to 8 pm | Friday 4 pm to 6 pm
| Saturday 8:30 am to 12:30 pm
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Fitness Areas: Colleyville, North Richland Hills,
Southlake, Grapevine, Southlake, and Keller